價格：免費
更新日期：2019-07-13
檔案大小：6.5M
目前版本：4.0.0
版本需求：Android 4.1 以上版本
官方網站：mailto:thespringacademy@gmail.com
Email：http://www.myappterms.com/reader.php?lang=en
聯絡地址：1 Femi Deru Close, Ikeja, Lagos, Nigeria
Stay healthy and fit. Learn about health, wellness, fitness, diet and nutrition.
Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. The best way to maintain your health is by living a healthy lifestyle.
Wellness is a lifelong process of moving towards enhancing your physical, emotional, social and environmental health. It is a state of optimal well-being that helps you maximise your potential.
The Health and Fitness Hub app gives you regular tips, articles and videos to help you live a healthy life.
You get information on :
Nutrition: How to eat a balanced and nutritious diet that is sourced as naturally as possible.
Fitness: Tips on exercises you can do regularly to maintain a healthy body weight and fitness.
Diseases: Signs and symptoms of diseases
Stress Management: How to manage stress.
Personal Development: How to improve yourself and engage in activities that provide purpose and connection for yourself and others.